He speaks a little fast, and I had to stop start a few times, but this video is well worth watching (and exactly what I needed after today).
Near the end of this video the speaker talks about the things we can do everyday, over a 21 day period that will change the way we look at the world. This is exactly what I plan to do. It’s worth a shot. I will start today, but I won’t be blogging any of it until Monday as I am away for the weekend.
So to create lasting positive change, over the course of 21 days, we will do all of the following on a daily basis:
+ 3 Gratitudes (three new things each day that we are thankful for – write them down)
+ Journaling (recap one positive experience from your day in extensive detail – write it down)
+ Exercise (make like Nike and Just Do It)
+ Meditation (get over the cultural ADHD of doing multiple things at once and focus on the task at hand)
+ Random Act of Kindness / Conscious Act of Kindness (send one positive email/facebook message per day praising or thanking someone in your social network)
My change starts now. When will you start?